The most kept secret from the Ayurveda’s most treasured foods, ghee (clarified butter) has incredible healing properties. From any food form right from dals to khichdi and halwas to chapatti; ghee (clarified butter) is one kitchen staple we are never getting enough of. In fact, swapping ghee (clarified butter) with fattening refined oils. “Ghee (clarified butter) consists of fat-soluble vitamins, which aid weight loss. Ghee (clarified butter) also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee (clarified butter) also has a high heat point, which prevents it from producing free radicals that damage cell function.” Ghee (clarified butter) is clarified butter made from the milk of a buffalo or cow. Pure desi ghee (clarified butter), is ghee (clarified butter) made of cow’s milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee (clarified butter) finds a coveted space in beauty and hair care rituals too.
1. Get the warmth with in
Ghee (clarified butter) is an integral part of Indian winters. According to Ayurveda, ingesting ghee (clarified butter) helps you keep warm from within; which is perhaps why it is extensively used in many winter preparations likegajar ka halwa, moong dal halwa, pinni and panjeeri.
2.Cures Clogged Nose
There is nothing pleasant about cold and clogged nose. You have difficulty in breathing; your taste sense is hampered, and let’s not forget the headache and tiredness that follows. Ayurveda has an interesting nasal drop remedy that may help soothe clogged nose. Ayurvedic experts call it the Nyasa treatment for cold and it involves pouring a few drops of warm pure cow ghee (clarified butter) into the nostrils, first thing in the morning. Doing so may provide quick relief as the ghee (clarified butter) travels all the way down to the throat and soothes the infection. Make sure, the ghee (clarified butter) is pure and warmed to lukewarm temperature.
3. Upright Source of Liveliness
According to the book, ‘Healing Foods’ by DK Publishing House, ghee (clarified butter) is a good source of energy. It contains medium and short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance.” Nursing mothers are often given ladoos loaded with ghee (clarified butter), since they are loaded with energy. Pinni is another Punjabi treat, which is relished across India, not just for its taste but for its vigor boosting properties too.
4. Foundation of Good Fat
Are you on a weight loss splurge? You may have heard a lot of people coming up with a pro-tip or two. And one of the most common weight loss tips we have all heard is- avoid fats. In a bid to lose weight, you may have even considered eliminating all fats sources from your diet. But doing so may do you more harm than good. Fats, carbs and proteins are three macronutrients that are essential for sustaining a healthy life. Removing any food group from your diet is never a sustainable way to lose weight. What you do need to do however is – choose better. Avoid all bad fats in fries, burgers and processed junk, and choose better alternatives in the form of ghee (clarified butter), avocados etc. It helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.
5. Good for Bowel Health:
The that ghee (clarified butter) happens to be one of the highest quality food sources of butyric acid, which makes it an ideal pick to support the health of the intestinal walls. The cells of the colon use butyric acid as their preferred source of energy.
6. Apply It Over Your Chappati’s to Decrease Glycemic Index:
In India, spreading ghee (clarified butter) over chappatis and parathas is a standard practice. It is said that applying ghee (clarified butter) on chapattis could bring down the glycemic index of the chapatti by some amount, in addition to making it moister and more digestible.Eating chapatis with a little ghee (clarified butter) on top. “Latest research says that about 4 tablespoons of oil is the adequate amount of saturated fats per meal, so one percent of the saturated fats could be derived from sources like ghee (clarified butter). Teaming it with ghee (clarified butter) facilitates the digestibility of the chapatti.” Applying ghee (clarified butter) on chappatis is a hit with celebrities too, Kareena Kapoor in one of her media interactions said that her grandmother, who is eighty years old, always spreads ghee (clarified butter) on her chappatis.
7. Keeps Constipation away:
Having a tough time with your bowel movements? Ghee (clarified butter) may come to your rescue. According the book, ‘The Complete Book of Home Remedies’ by Dr. Vasant Lad, milk and ghee (clarified butter) make for a mild and effective remedy for constipation. “Taking 1 or 2 teaspoonfuls of ghee (clarified butter) in a cup of hot milk at bedtime is an effective but gentle means of relieving constipation,” notes the book.
8. Good for Heart:
Much like all fats, ghee (clarified butter) too has been guilty of raising cholesterol levels. But contrary to popular belief, ghee (clarified butter) is in fact a much safer bet to invest in for heart health as compared to refined oil. The book ‘Healing Foods’ notes that the fats present in ghee (clarified butter) are not associated with heart disease in the way that long-chain fatty acids are, as they are used directly as energy by the body and not stored as fats.” Kids can afford to have a larger quantity every day.” Studies have shown that ghee (clarified butter) can be good for lowering bad cholesterol and increasing good cholesterol.
9. Great for Skin:
Ghee (clarified butter) has been a staple part of various beauty care rituals since time immemorial. It’s vital fatty acids act as a nourishing agent that can-do wonders to infuse life in your dull skin. Pure desi ghee (clarified butter) is made from cow’s milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee (clarified butter) is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.
Ghee helps to tone up your body and is used traditionally for the heavy weight lifters as well as a ideal foods for warriors. Add to your fitness diet and see the energy on day to day basis.